Diets Are For The Birds

December 4, 2010 By Leave a Comment

Dieting is no fun for anyone and it is not effective. Most people have dieted at one point in their lives. Whether they are trying to lose twenty pounds or one hundred pounds dieting causes stress, depression, and a feeling of weakness. When people diet they avoid certain foods and may exercise. While this can be healthy if done right, most people do not do this the right way.

Many people do yo-yo diets which is extremely taxing on the body. Going up and down and up and down with your weight is unhealthy and is especially hard on the heart. After dieting many find that they put the weight that they have lost back on and a few extra pounds as well. Instead of dieting, people need to look at making a life style change. This requires a life long change in eating habits and exercise.

The difference between dieting and a life style change is that you are not putting your body through the ringer by starving yourself or through excessive exercise just to lose weight. A life style change is a commitment to your self to live a healthy life. Choosing foods that are healthy everyday and leading a non-sedentary life are the keys to having a healthy body and mind.

When a person diets, he or she may feel like they have failed if they do not lose the weight they wanted or if they gain it back eventually. With a life style change this doesn’t happen. The focus isn’t so much on the weight but emphasizes healthy choices everyday. A life style change isn’t hard on the heart like dieting is; in fact, it is healthy for the heart.

It is time for the over weight and unhealthy people of today to start making some changes. With much of the population reaching obese standards and having record high diabetes and heart issues, it is time to give up the dieting and start living healthy. Start with small steps. First add activity to your life. Once a week do an activity that gets the heart beating for at least thirty minutes. Each week add another day of activity until you have reached three to five days of activity.

Second, start cutting out high calorie and high fat foods. This can be done in small steps as well. For example, if you are a soda drinker, cut your soda drinking in half for a week. Then the next week cut it in half again and continue until you have eliminated soda from your diet. With these steps and a commitment to live a better life, you will be on the right path to living a healthy life. A life style change is what we need, leaving the dieting for the birds!

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Three Factors Why You Ought To Lose Weight

October 25, 2010 By Leave a Comment

Are you a lady who is struggling along with your weight? In case you are, you’re definitely not by yourself. At present, many ladies are faced with many issues, including weight. If you’re unhappy with your present weight, you might be thinking about altering it, however, for many, that’s often easier said than done.

On the subject of shedding pounds, many ladies are capable of provide you with an infinite number of justifications as to why they fail to reduce weight or excuses as to why this vital situation ought to be pushed off to the side for now. Many ladies are missing the determination needed to lose weight. In case you are one of those girls, it would be best to continue reading on. Below, three reasons as to why you should lose weight are outlined and these reasons could function as the motivation that you’ve been in search of

APPEARANCE. Although many ladies are satisfied with the way that they look, many are not. If you are presently discontented with the way that you feel and look, you will want to think about shedding weight. Weight reduction, even a small one, can considerably enhance the way that you see yourself, as well as the way that others see you. Should you hate looking at yourself within the mirror every morning, it could be time to think about dropping some weight.

HEALTH. For many ladies, being obese or fat isn’t just about carrying around a few additional pounds. Obesity has been linked to various body associated issues, including hypertension, diabetes, as well as the early onset of death. If you don’t take steps to shed weight now, especially if you’re critically obese, your health might have other plans for you. You will need to know that those plans might not necessarily be positive ones.

WELLBEING. In addition to benefiting your health and your bodily look, weight reduction may also make you feel good about yourself. Many women notice an instantaneous improvement in their self-image and self-esteem once they lose weight. Which means even if you’re affected by different problems, other than weight associated issues, weight reduction might be able to assist you with overcoming these issues or at minimum the stress that is associated with them.

The three above outlined causes are just some of the various explanation why you might wish to take into consideration shedding pounds, if in case you have weight to lose. Should you decide that reducing weight is in your best interest, you might wish to think about making an appointment with a healthcare professional. These kind of appointments are essential, as well as enlightening. Your doctor might be able to advise you on safe ways that you can go about losing a few pounds and they may also have the option that will help you set reasonable weight reduction objectives for yourself.

Though it’s suggested that you just check with a healthcare professional about your motivation to drop a few pounds, you don’t have to just depend on their expertise or their input. A lot of girls, just like you, drop extra pounds by becoming a member of locally operated weight loss programs, as well as online weight loss courses. What is sweet about weight reduction programs, both those operated domestically and online, is that you often walk away with professional recommendation, as well as support from others just like you.

Many people find themselves continually asking others to “help me lose weight“, and in case you find yourself in the same position, you might be dealing with numerous issues and one of which you need to be aware of, is to know the role of calories to lose weight.

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Lose Weight Diets – What To Consider

October 23, 2010 By Leave a Comment

Diets are all the rage these days, and let’s face it, they’ve been all the rage for years. So many of us are unhappy with our weight, our bodies, the way we look. And lose weight diets are everywhere, in newspapers, magazines, on talk shows, and of course on the web. Books about losing weight diets, celebrities writing and recording exercise DVD’s highlighting their apparent successes – successes that a lot of us can only hope to to achieve.

Some nutritionists have even invented diet plans, they work for some people not for others.

But the truth is that an effective diet plan, a good lose weight diet or lose fat diet is one that achieves the dieters goals but that also provides sufficent nutrition. Too many diets exist in total ignorance of basic nutritional needs.

Whichever lose weight diets you choose to follow, make sure that the plan at least considers the following:

1) The most important thing, is to embark on a diet plan that makes you feel good. Trying to find a lose weight diet that promotes all of the points listed below is really important, however, finding a plan that you can stick to because you enjoy it and enjoy it’s results is critical.

A great way to achieve this is to share your lose weight diet with others. Doing things in a team, with the support of others can make all the difference.

2) You must choose a diet plan that will allow your body to continue functioning as normal. Do not starve your body of the important nutritional elements required for successful daily function. All you have to do is watch your calorie-intake. It might sound old fashioned, but it’s been proven to work. Ultimately this is the key to weight loss. All you have to do is consume less calories than your body requires without starving yourself.

Losing weight doesn’t mean that you will completely eliminate your calorie and carbohydrate intake, your body needs these food types as well as things like protein and fat to function. Make sure your lose weight diet includes the appropriate quantity of protein, fat, carbs, vitamins, minerals and ultimately, calories. What’s the point of losing weight or losing fat and end up looking like you need to spend some time in hospital to recover?! A good lose weight diet plan will help you lose weight without damaging your health – that can’t be the idea right?

3) Another feature of an effective weight loss diet plan is to stop you from feeling hungry. A lot of diets fail in this regard and falling off the wagon, binge eating through hunger, is common. Healthy snacking as an option in a lose weight diet gives the dieter the ability to keep the hunger pains away.

4) Taking in enough water through any diet plan is essential. Once again, starving the body of something as important as H2O is going to end in disaster. Make sure that you are drinking enough water to allow your body to function healthily.

5) Exercise can’t hurt! If you are physically able, regular exercise will help beat down those calories and boost your metabolism. An increased rate of metabolism means your body will need to burn more calories even when you are not exercising. It’s also been suggested to have a great effect on one’s sense of well being, making you feel good. Don’t worry, you don’t have to run marathons to make a difference…

Combine all of the above factors into your thoughts when considering a lose weight diet and you should be on the road to sustained weight loss.

Always consider consulting medical advice before starting any diet plan.

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Harnessing The Motivational Power Behind A Weight Loss Goal

October 22, 2010 By Leave a Comment

It’s possible you don’t appreciate it, but by having a realistic weight loss goal you are adding a very powerful tool to your weight loss toolkit. By learning how to use the motivational quality of your weight loss goal you will be able to do much more than lose weight.Once you appreciate how to harness goals to accomplish your objectives, you will open up the possibility of building a brighter future for yourself, and you will also appreciate how to motivate yourself to turn negative situations into positives.

When you begin to introduce goal setting to your life, you are bringing direction into your life. Once you do this, you will find you are able to create the life you want, and you will also begin to enjoy the benefits of all the positive energy you are beginning to generate around you.

There is a process you need to understand about setting goals and you will need to go through this process every time you
set a personal goal, no matter how large or small. It’s not
possible to cover this in detail in this short article, but here’s a brief run-down.

How To Set Your Weight Loss Goal

Basically, you need to decide just how much weight you need to lose, and when you want to lose it by. Be realistic. If you hope to lose 10lbs, it’s unrealistic to think you will achieve it in two weeks. If you don’t believe you can accomplish your goal, are you really going to make a serious attempt to reach it? In this case, I would suggest you allow yourself 10 weeks.

Keep your goal in focus. It should be clearly defined so that when you get started you know exactly what you are doing. There will always be times when you will get off track, but you have to have the self-discipline to pull yourself together. It probably will be hard work initially, when you have set a weight loss goal that you really believe in, you will find that in no time at all reaching it will become second nature.

Make sure you monitor your progress regularly so that you know you are still on the right path, and following your schedule. Don’t be frightened to reschedule your goal if necessary, there is nothing wrong in doing that.

Getting Motivated By Your WeightLoss Goal

When it comes to diet motivation, as long as you have set a realistic weight loss goal you will soon find that the steps you are making towards achieving that goal will inspire you even more, rapidly boosting your self-confidence. You will find that achieving one goal will build momentum to enable you to reach your next goal.

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Find Your Diet Motivation By Making It Fun!

October 20, 2010 By Leave a Comment

Do you groan when you think of trying to create weight loss motivation? Most of us do! Sadly, for so many, the very thought of losing weight creates negative thoughts and feelings. That is why so many of us find we have no weight loss motivation even though we honestly do want to lose weight! You may even think the idea of exercising is an impossible challenge. After all, who relishes the idea of climbing on those machines in the gym for hours on end to burn off the pounds? Or even worse, doing boring sit-ups at home. No way!

Weight Loss Motivation – Try A different Approach

If weight loss has become a chore, maybe you should change your approach. You need to rekindle your weight loss motivation, but don’t worry! You’ll be happy to learn that you do not have to trudge to the gym to lose those pounds and create the body you want!

Here are five simple activities that will help you get healthy while having a blast and at the same time inspiring your diet motivation:

* Get involved in group sports. A simple idea for losing weight the fun way is to play group sports. Next time, instead of enduring the gym and those hated machines, check out the recreation center in your area. Start playing soccer, softball, volleyball, or basketball. With these games, you’ll be working off the calories while having fun at the same time!

* Go for a walk with your friends. Another fun way to be more active and boost your health is to start walking with family and friends. Meet during the week to enjoy a brisk walk. This could be in the morning before your day beginsgets going, during lunch, or later in the day after work. Schedule your walk into your day as social time.

During your walk, take time to chat with each other. This way it feels more like a social experience instead of exercise.

* Dance. Dancing is another fun way to burn off mega calories while you enjoy yourself. You will get your heart pumping, and enjoy a brilliant total workout! Join a dance class. Go out to a nightclub and dance the night away! Buy some dance videos so you can dance at home.

* Tidy up your yard or cultivate a garden. This type of outdoor activity will burn calories so you can lose some weight. Planting flowers or vegetables, pulling weeds, raking, hauling dirt, and doing other gardening jobs can really help you get in shape. While you squat, bend and yank out those weeds, you will be working parts of your body you forgot you had!

* Play with your family. Even an activity as easy as playing outside with the family can help you to burn some calories and stay healthy. Whether running, playing Frisbee or playing tag together, just having fun with the family can provide some much neededhelpful activity.

* Get out to a park and go hiking on the trails.
* Climb a tree in your backyard.
* Go swimming or go skiing.

The opportunities are never ending! You can enjoy finding your diet motivation simply by enjoying quality time with your family, and teaching your children a healtheir lifestyle as well. Enjoy these activities for what they are, but remember they are much more than just fun. A healthy diet and regular activity go hand in hand when you want to lose weight.

Having fun as you exercise makes it that much easier to keep your weight loss motivation. But, you need to do more than just one weekend of gardening as your exercise for the week. Vary your activities for more fun, and try to do something to get active every day.

Consistency is the key to enable you to find your dietmotivation and reach your weight loss goal. As you have seen, exercising and getting in shape don’t have to be a grind. There are lots of enjoyable things you can do to boost your diet motivation, enhance your health, and have fun!

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Fat Loss Diet – How To Lose Fat Fast

October 8, 2010 By Leave a Comment

By Maria Avalos-The Lifestyle Diet Program REVIEW

The best way to drop fat is really a mixture of workout at the same time as diet. Exercising will burn calories, and weight loss plan will reduced them. This kind of combination will assistance you not only accomplish your goals but to control and sustain your excess fat. Among the list of most challenging things about trying to eliminate weight is definitely keeping off that fat, but should you physical exercise at the same time as control your healthy eating plan you might be successful.

There are many diets on the market and some of one of the most well-liked ones are the low carb diets. What does low carb mean? It means a eating plan low in carbohydrates. These diets will enable you to eliminate a substantial amount of fat, but when you complete them it can be difficult to preserve your excess weight, and you will find the pounds slipping back.

To be able to avoid this from happening its good to couple your healthy eating plan with an exercise routine. It doesn’t have to be an very rigorous 1 just enough to keep you in very good shape and avoid those pounds coming back. It truly is very good to begin your physical exercise regime whilst you are dieting to ensure your success. You possibly can then continue, even after you finish your weight loss plan.

A improved method to weight loss plan is merely to just change your eating habits permanently.

Tips on how to lose far more fat? One of the simplest tactics is to eat even more fiber rich foods. These foods will fill you up and assist your digestive program work nicely. This will result in your not being so hungry. Another excellent thing is that your metabolism will speed up when your digestive method works superior. This is one of several easiest ways to cut down weight.

You could lose fat quick and permanently with no obtaining up at 5am to run on an empty stomach, not having doing exercises 6x/week, with no feeling hungry all the time or cutting your favorite meals permanently.

You only require to follow a steps to lose fat: strength training, healthy nutrition,cardio& water Consumption. This article will give you a simple, efficient fat loss plan so you possibly can get your body fat to dream numbers while still have a life & eat normally.

Increase Your Strength.
Strength training increases cardiovascular fitness, strengthens joints & bones, builds muscle, improves flexibility,… And it also helps fat loss.

Sustain Muscle.
Far more strength is extra muscle. Strength training builds muscle and prevents muscle loss so you don’t get skinny fat.

Burn Fat.
Strength training prevents your metabolic rate from going down when dieting. This means even more fat loss.

Eat Healthful.
Eat whole, unprocessed foods 90% of the time. Whole foods come as close as possible to their natural state: not having added sugars, fats, sauces,… Buy raw foods and cook them yourself.

Health proteins.
Necessary to build & maintain muscle so you don’t get skinny fat. Protein also satiates and has the highest thermic effect. Eat a whole protein source with each meal: beef, poultry, fish, dairy, whey, etc

Vegetables & Some Fruits.
Fill your stomach, but usually low in calorie. Also high in fiber, water, vitamins & minerals. Eat veggies & fruits with each meal: spinach, broccoli, kale, asparagus, apples, oranges, etc.

Wholesome Fats.
Fat doesn’t make you fat, bad nutrition & lack of activity do. Healthy fats assistance fat loss: they satiate and slow down digestion. Eat healthy fats with each meal: fish oil, olive oil, mixed nuts.

Taking In Carbs.
The next thing in your weight loss diet is your carbohydrates. Don’t even begin to think that carbohydrates are bad for you. In fact your body requires carbohydrates just as much as water, protein, fat, vitamins, and minerals. Carbohydrates are essential to staying healthy and losing fat or gaining muscle.

You should get your carbohydrates from pastas, cereals, breads, fruits, and vegetables. You want to keep your scale ratio of carbohydrates, protein, and fat to a 50-35-15. Now that we have that down we can talk about our last main nutrient and that is protein. Protein is the building block for your body’s growth. You should get your protein from eggs, chicken, peanuts, milk, and other dairy products. It is possible to steak too but only on occasion because your goal is to lose excess weight not gain it.

Taking In Far more Food.
Eating frequently is often a way to assistance boost your body’s metabolism. Eating every 2-3 hours is really a way to tell your body that you’re giving it energy and that there is no require to store anymore calories as fat. This is why skipping meals is not a sensible method to get rid of excess weight as your body will only store the fat as it waits for you to eat again.

The trick is to permit your body to make use of calories much more effectively by burning them off extra efficiently. This will not only aid with food absorption and digestion but it will also assist you preserve high energy levels throughout the day.

Eating frequently will also make you feel full and assistance keep hunger at bay. If you’re not starving come meal time then you will not gorge yourself with food. You’ll also snack less on rubbish in between as you will not be hungry and your body will not be demanding food.

Doing Cardio.
Cardiovascular and aerobic activities such as swimming, running, walking, jump rope, and any kind of sport is also very essential to losing fat. You want to do these about 3-4 times a week as well to keep active and healthy. Once you have started eating right and working out then you will definitely start to notice that your bodyweight lose goal is very possible.

Consuming Water.
Water. Thirst can make you think you’re hungry. Avoid soda, alcohol and fruit juice. Drink 2 cups water with each meal and sip water during your workout. Drinking clean water will cleanse the process of toxins and remove excess water that’s stored. Harmful toxins are produced by certain foods and drinks and are the things that support retain the fat around our stomach.

Drinking plenty of water will assistance flush the system of these toxins leaving you full, energized and allowing your body to lose fat around the stomach.
Well there you have a nice method to start to get rid of fat and keep it off that won’t take all of your time.

Fat loss is possible with the right steps tools, Know -how and most Importantly one’s own Determination to see it through. You can have highest paid personal trainer by your side, but at the end belonging to the day it truly is up to you to actually commit to losing that fat and keeping it off.

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How To Lose Weight Successfully

October 1, 2010 By Leave a Comment

The most important reason that makes you fail with your weight loss plan is not knowing enough about your own body type.

Not knowing enough about training that works for YOUR body.
Not knowing which food to eat for getting optimized nutrition for YOUR body.
Not knowing which supplements will work with YOUR body, I could go on but it would be
a very very very long list. My point is this, when you are struggling to lose weight it does not
mean that you are doing everything wrong or doing the exercises badly, the solution is often very
easy and close at hand.

We have to keep in mind that we are all individuals and our bodies reacts differently to nutrition and exercise. This is essential in how to successfully lose weight

When you decide that you want to lose weight most of you forgets the most crucial steps to take.
For example running several miles per day for a year might make one person lose all the weight
they need, while another person might not lose even a pound.
The person in this example that did not lose any weight has missed a very logical and crucial step before he/she started running.
What the person should have done was to meet with a personal trainer who most likely would have told he/she that running every day might not be the best exercise for this person.

In my book there is five crucial steps in how to lose weight successfully.

1.Motivation, this is the first and probably the most important step!
2.Meet with a doctor to see what physical shape you are in, and what vitamins you may need.
3.Meet with a dietitian, because without the right diet your hard training may not give results.
4.Meet with a personal trainer to set up the right training for your body type.
5.Motivation, do not lose your motivation, always find ways to keep yourself motivated.

So before you sign up with the “worlds best ever training program” or buy “groundbreaking supplements” ( leaving you tapped out) just follow these 5 steps and you soon will find yourself losing pounds fast.

Of course this is “much easier said than done” …..Right??….WRONG!

The only obstacle that is really hard, is to get the right motivation, however when you do find yourself motivated the rest will follow naturally.

Here is two tips to help you get motivated.

1, Keep away from negative and self-sabotaging thoughts.
If you do not believe in yourself you will never achieve your weight loss goals.
Just keep a positive approach to your diet and exercise.

2, Get a “training pal”, a friend or someone with a positive influence on you, it will help
your weight loss to succeed tremendously if you can find someone to share your training
schedule and even your diet.

So this is how to lose weight successfully. good luck to you all, I wish you every success!

Patrik Nilsson

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Are Meal Replacements A Good Idea For Weight Loss?

May 19, 2010 By 1 Comment

What are the reasons why people are overweight nowadays?
Overweight people fall into one of two different categories. Either
they have an unhealthy lifestyle – working long hours, eating out all
the time, not getting enough exercise – or they simply eat too much,
often in a compulsive way. This type of eating – eating when one isn’t
hungry, for example, or eating for emotional reasons rather than physical hunger – is really a type of addiction. It should be understood as an addiction, and it often is.

For example, the group Overeaters Anonymous functions on many of the same principles as AA or other twelve step programs. Excessive eating is treated like an addiction because that’s exactly what it is. But if that’s the case, it’s easy to see why this addiction might be harder to treat than some others. The way to deal with an addiction is to stay away from the behavior that’s out of control – alcoholics can’t touch alcohol, for example. The idea is to not do it at all until the
addiction becomes a thing of the past – in fact, for many addicts,
they can never indulge in their addictive behavior again, not even
once.

With food addiction, though, that’s obviously impossible. People
have to eat – there’s no getting away from it. That’s why food addiction, though it’s an addiction to a non-lethal substance, may be the hardest of all to deal with. And that’s also why companies such as Slim-fast, who produce and market meal replacements for people to use while dieting to lose weight, actually do succeed in helping some people.

The idea behind meal replacements is that you don’t really eat at all
for a good part of the day – instead, you have a special shake or other
product that gives you all the nutrients you need, and stops you from
feeling hungry.

This works in two ways:
First, it controls the calories you take in, because the meal replacements are quite low calorie. Second, it breaks the cycle of addictive behavior because you’re not really eating. You can get away from the behavior much as an alcoholic can (and must) get away from alcohol, and that gives you a better chance of breaking the addictive process.

Though most meal replacement plans do recommend that you eat one ‘normal’ meal per day, some people who are serious about losing weight don’t do even that. That’s precisely how Oprah Winfrey once lost a lot of weight – about fifty pounds. She said that she found it easier not to eat at all (subsisting on meal replacement shakes and bars) than to control her eating. When you know that you won’t be eating ‘real food’ at all for a while, it takes the guesswork out of it. Everything becomes very straightforward, and it’s a fact that many people have lost weight using this method of weight loss.
There are drawbacks, though.

For one thing, while a weight loss program is supposed to teach you about how to eat for the rest of your life – to establish healthy habits, in other words – using meal replacements clearly doesn’t do so. Once you go back to eating real food, you might find that your problems with controlling your food intake are still there. Though you will have lost weight, you are more likely to gain it back if you haven’t learned healthy eating habits.

Also, there’s a danger that some people will keep on using the meal
replacements for extended periods of time, just because it’s easier
and more convenient. Though they are designed to give you a minimum level of calories and nutrition, meal replacement bars cannot substitute for real food over an extended period.

However, if you know or suspect that your problem with food resembles an addiction or compulsion, it may be worth your while to think about using meal replacements for a while in order to lose some weight. Try to make the time you spend using them as productive as possible, though. Really come to terms with your past behavior, and learn what it feels like to be full but not stuffed. Figuring out the answer to these and other aspects of healthy eating will
help make your weight loss permanent.

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The First Steps To Weight Loss – Motivation

March 19, 2010 By 1 Comment

“A journey of a thousand miles begins with a single step.”
- Lao-tzu, Chinese philosopher -

Think about that statement for a minute: why is that important in your “journey?”

Because if you think that just eating less and exercising you will lose 100 pounds in the next week…I am sorry to say, you are probably in for disappointment! It’s just not reasonable to think that you are going to lose a bunch of weight, and keep it off, in such a short amount of time.

Now, if you were to take the philosophy of “One Pound at a Time,” as what is suggested within these pages, you are going to have a much easier time adjusting to your new diet/nutrition/exercise program, and you will be more likely to succeed AND CONTINUE TO SUCCEED!

Why Do You Wish To Lose Weight?

Because your spouse wants you to?

Because your kids want you to?

Because your doctor tells you to?

Because your friends tell you to?

I suggest you write down your own reasons for wanting to lose weight. Here are some ideas:

- I want to lose weight because I want to gain a healthy respect for my body

- I want to lose weight because I want to live longer for my family

- I want to lose weight because I want to enjoy life more by doing the things that my weight restricts me from doing

- I want to lose weight because I want to feel great about my myself and my appearance

- I want to lose weight because I want to travel and enjoy all that life has to offer me

- I want to lose weight to have the strength and energy I need to enjoy life like having the energy to chase my children

- I want to lose weight so that I can be an active participant in my own life and not just a spectator
Other Reasons Why You May Want To Lose Weight

No doubt a big reason why you want to lose weight is linked to your physical appearance. This scratches far below the surface than just wanting to lose weight to fit into something or simply hating the way your thighs look.

Excess weight can impact on self esteem. No one wants to be obese because it has so many negative connotations in our society.

Because we believe we are not attractive and appealing to others can make us rethink our own self worth and value. This can lead to social and emotional problems and distort the way we perceive ourselves as well as how we interact with others.

This can become a vicious cycle within itself where we eat because of how we feel to medicate the pain yet often end up feeling worse along with gaining even more weight. The cycle continues.
Take your time and think of something that is truly worthy of you and you will stick with it like glue. While doctors, your family, and/or your friends may tell you that you need to lose weight, the one person that is the most important in your decision to follow through is YOU. YOU must want to lose the weight for yourself – FIRST!

Choosing to lose weight and maintaining your weight loss is going to require a life-change. A change that you must be 100% committed to, because without that dedication, you are already set up to fail.

One way to help you in your Journey is to think about your Journey in very small steps.

One of your very first few steps is making the commitment to succeeding, truly believing you can succeed, and picturing yourself having already succeeded. That is a key component.

So, are you committed to the Journey? Are you ready for a New You? Is that a “YES”?

GREAT! You are well on your way to being successful!

One of the first challenges you will face is discovering how you are going to lose weight. There are thousands upon thousands of places both online and offline that claim to have the “magic” formula to weight loss.

Please realize that weight loss does not just happen overnight.

It will take time, commitment, and effort on your part.
The good thing is that you are off to a great start with having made that commitment on the previous page!

On the following pages are some of the tips and techniques to start your Journey. These are some realistic ideas to help you succeed, as well as resources you can use to help you find or create the best plan for you.

Your plan will need to include a mixture of both diet changes and exercise. While you can lose some weight with only doing one or the other, to be successful you need a good combination of both!

The reason is that once you start losing weight with your diet change, you should include exercise to help tone up your new body.

Don’t worry though … it can be done, and it doesn’t have to be painful…and everything you will ever need is right here in this site!

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Filed Under: Motivation & Mindset For Weight Loss

Setting Your Weight Loss Goals

March 19, 2010 By Leave a Comment

“Lose 10 pounds in a week!”
“Lose 20 pounds in 20 days!”
“Lose 50 pounds by fairy dust!”

You have seen all the ads … all promising to help you lose weight instantly.

While some may work, many don’t. Sure, you can lose weight quick and many times you will, BUT…what they don’t tell you is that many times that rapid weight loss is water weight. AND IT WILL RETURN!

So, what we have to do is set realistic and achievable goals.

Remember our “One Pound at A Time” philosophy mentioned in the beginning?

That is our immediate goal. Start with ONE POUND! Then another, and another, etc. Pretty soon, you will be reaching your goals and starting to feel and see the changes happening.

Once you have been successful with your smaller, short-term goals, start setting a little bit longer-term goal. “Today is Monday, July 9th. I will lose 5 pounds by July 31st.” That is not only reasonable, but achievable!

Think of this: if you set a goal of 5 pounds each month, that is a total of 60 POUNDS in a year.

Stick to your goals the best you can. If you find that your goals are not becoming a reality, scale them back. Make them achievable, because that is a key ingredient to your successful Journey!

Scales – Get Rid Of Them!

How many times have you stepped on the scale and been depressed? A bunch!

JUST GET RID OF THE SCALES!

The best way to tell if you are losing weight: are your pants falling down more?! Do you feel better?

Seriously, all the scales do is give you a number and can be very deceptive.
Here is an example: suppose you are dieting and exercising and in your exercise routine, you are starting to build more muscle.

You are feeling better so you step on the scale and OH NO!!! You have gained weight! Well, guess what? Muscle weighs more than fat!!

If you didn’t know that, now you do. But what if you didn’t know that? You would assume that all your work is wasted and you may quit.

So, LOSE THE SCALES! They wont help you to achieve your goals.

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Filed Under: Motivation & Mindset For Weight Loss
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